Beat the Heat

26April2024

With soaring temperatures and heat wave tightening its grip around us, it becomes increasingly important for children of all ages to stay healthy and safe. Today i .e., April 26,2024, Dr Pallavi  delivered a speech in the morning assembly that focused on the importance of proper hydration and healthy diet suitable for this torrid summer season. They were asked to consume lots of liquids/ cool drinks like aam panna, sattu , lemon water along with Sabha and Gond katira to beat the heat. Moreover they were advised to include gut friendly curd and fruits like watermelon, muskmelon in their meals; avoid heavy meals but instead eat smaller meals at regular intervals for better digestion and efficient energy . It was a well researched lecture prepared by our esteemed doctor for the benefit of the children.